Health

Are you willing to be healthy?

healthy

Are you looking to make yourself healthy? But feeling hard to find the right path, there is no need of searching right path to be healthier. It is so simple to travel in a right path, just you want to do some changes in your daily life. The perfect diet plan, stress relief activities and exercise plan will make a major role in this healthy travel.

Easy ways to be healthy:

If you wish to be healthy but fear about exercise and workouts, here are the some tips to be healthy which are listed below.

  • You should know to balance your weight and food consumption, so you should have correct amount of calories matches to your activeness.
  • If you eat more, then it will put you on weight so try to eat less than your need, so it will helps you to reduce your weight.
  • You should be wiser enough to choose less calories food at the same time it should have all nutrients to balance your body needs. It stated that men should need 2500 calories and women needs 2000 calories per day so your food should matches with limit.
  • Some people may think that starchy foods like potatoes, bread, rice, noodles and pasta will make fatter but it is important to have at least one starchy food in your daily food.
  • You should keep eye on fats too, it is necessary to take starchy food but you should be selective having white saucy pasta, potato chips or butter on bread will increase your fat so you need to selective in food.
  • You need to have lots of fruits and vegetables in your daily food routine, you can try chopping bananas to your cereal as breakfast or you can try taking fruits and vegetable as evening snacks, you can make fruit juices and have during noon. If you have two glasses of fruit juice per day, then it will help you to manage your nutrient content.
  • You can try fish, it gives you more protein, minerals and vitamins and it is good to have at least two portions of fish in a week. Try to eat oily fishes like salmon, trout and mackerel it has omega 3 fat, it helps to prevent you from heart disease.
  • Some Fat is important for our body diet but make sure that you are not taking saturated fat like hard cheese, cakes and biscuits which increases the amount of cholesterol in your blood which increases chances for heart diseases and some issues in your body.

Workout

There are some tricks to have saturated foods too just add some vegetable oil to the food while cooking since vegetable oil has quality to reduce the fat content in the food so you can cut off the fat and have your favorite foods. In addition, have plenty of water in a day that will increase the metabolism and reduces the cholesterol content and calories in the blood.

About the author

Paul Birch

Paul Birch

Paul is a national reporter for The Golfdailystore covering Health, Science with special focus on public health and infectious diseases. A longtime reporter at The Post, he has covered a variety of beats, including the Metro transit system, immigration and education. Paul completed education from Cornell University, BS in communication; Columbia University, MA in journalism. Paul can be reached at Paul@golfdailystore.com

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